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| Rice Recipes |
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| Ingredients |
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1. Cooked Minced Beef |
500 Grams |
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2. Wheat Meal |
3 Tablespoons |
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3. Onion - Chopped |
1 |
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4. Capsicum - Sliced |
1 |
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5. Salt |
1/2 Teaspoon |
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6. Pepper |
As Per Your Taste |
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7. Butter |
30 Grams |
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8. Cooked Brown Rice |
2 Cups |
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9. Tomato Sauce |
1/2 Cup |
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10. Water |
1 Cup |
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| Directions |
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- Place minced beef in a bowl and stir in the wheat meal until well mixed.
- Add chopped onion, sliced capsicum and seasonings.
- Grease an ovenproof casserole with the butter and put in the beef mixture in alternating layers with the cooked brown rice.
- Mix tomato sauce and water and pour over the top layer of beef.
- Cook gently for 30 minutes with the lid on the casserole, removing it for the last 10 minutes of cooking.
- This dish is open to adventurous variations and needs only an accompanying dish of greens to make it a balanced meal.
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