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Easy Recipes
  1. Rice Recipes
  2. Cake Recipes

Rice Recipes
  1. Egg Fried Rice
  2. Beef and Brown Rice
  3. Bacon And Egg Fried Rice
  4. Mushroom Fried Rice
  5. Pineapple And Scallop Fried Rice
  6. Vegetable Fried Rice


Rice Recipes

Beef And Brown Rice
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Ingredients
1. Cooked Minced Beef 500 Grams
2. Wheat Meal 3 Tablespoons
3. Onion - Chopped 1
4. Capsicum - Sliced 1
5. Salt 1/2 Teaspoon
6. Pepper As Per Your Taste
7. Butter 30 Grams
8. Cooked Brown Rice 2 Cups
9. Tomato Sauce 1/2 Cup
10. Water 1 Cup
   

Directions
  1. Place minced beef in a bowl and stir in the wheat meal until well mixed.
  2. Add chopped onion, sliced capsicum and seasonings.
  3. Grease an ovenproof casserole with the butter and put in the beef mixture in alternating layers with the cooked brown rice.
  4. Mix tomato sauce and water and pour over the top layer of beef.
  5. Cook gently for 30 minutes with the lid on the casserole, removing it for the last 10 minutes of cooking.
  6. This dish is open to adventurous variations and needs only an accompanying dish of greens to make it a balanced meal.


 

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